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Holistic Health Coaching

A Holistic Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
 

As your Health Coach, I will listen carefully, and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

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Together we will:
 

  • Connect the dots between who you are and who you want to be 

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

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What you get:

  • Two 50-minute sessions per month

  • Email support between sessions

  • Simple healthy recipes catered to your wants & needs

  • Handouts specific to your needs and goals

  • A feeling of empowerment knowing that you can take back the life you want to lead

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Interested?

Send me an email to request your free health assesment. 

 

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